Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Poultry Seasoning Spices
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Poultry Seasoning Spices
163g
Poultry Seasoning Spices have 20.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Poultry Seasoning Spices?
Canned Tomatoes With Green Chilies VS Poultry Seasoning Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Poultry Seasoning Spices?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Poultry Seasoning Spices:
500 calories of Canned Tomatoes with Green Chilies have 3.1 times more Vitamin A, 2.6 times more Vitamin B1, 2 times more Vitamin B2, 4.4 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 10.6 times more Vitamin C than Poultry Seasoning Spices.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Poultry Seasoning Spices:
500 calories of Canned Tomatoes with Green Chilies have 2.2 times more Copper, 1.7 times more Phosphorus, 3.2 times more Potassium, 304 times more Sodium and 207.2 times more Water than Poultry Seasoning Spices.
While 500 kcal of Poultry Seasoning Spices contain 2.4 times more Calcium, 6.6 times more Iron and 2.5 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Poultry Seasoning Spices contain similar levels of Magnesium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.5 times more Protein than Poultry Seasoning Spices.
While 500 kcal of Poultry Seasoning Spices contain 4.6 times more Fat, 14.6 times more Saturated Fat and 46.1 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Poultry Seasoning Spices offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Poultry Seasoning Spices provide inadequate amounts of Omega 6 in 500 calories.