Nutrient Comparison: Canned Tomatoes with Green Chilies VS Poultry Seasoning Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Poultry Seasoning Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Poultry Seasoning Spices:
- 14 oz of Poultry Seasoning Spices contain 6.6 times more Vitamin A, 7.8 times more Vitamin B1, 10.1 times more Vitamin B2, 4.6 times more Vitamin B3, 12.8 times more Vitamin B6, 15.3 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Poultry Seasoning Spices:
- 14 ounces of Canned Tomatoes with Green Chilies have 14.9 times more Sodium and 10.1 times more Water than Poultry Seasoning Spices.
- While 14 oz of Poultry Seasoning Spices contain 49.8 times more Calcium, 9.4 times more Copper, 135.8 times more Iron, 20.4 times more Magnesium, 51.9 times more Manganese, 12.2 times more Phosphorus, 6.4 times more Potassium, 18 times more Selenium and 24.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Poultry Seasoning Spices contain 20.5 times more Energy, 94.1 times more Fat, 299.1 times more Saturated Fat, 944 times more Omega 3, 34.2 times more Omega 6, 18.1 times more Carbohydrate and 13.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein