Nutrient Comparison: Canned Tomatoes with Green Chilies VS Poultry Seasoning Spices per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Poultry Seasoning Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Poultry Seasoning Spices:
- 1 kg of Poultry Seasoning Spices contains 6.6 times more Vitamin A, 7.8 times more Vitamin B1, 10.1 times more Vitamin B2, 4.6 times more Vitamin B3, 12.8 times more Vitamin B6, 15.3 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Poultry Seasoning Spices:
- 1 kilogram of Canned Tomatoes with Green Chilies has 14.9 times more Sodium and 10.1 times more Water than Poultry Seasoning Spices.
- While 1 kg of Poultry Seasoning Spices contains 49.8 times more Calcium, 9.4 times more Copper, 135.8 times more Iron, 20.4 times more Magnesium, 51.9 times more Manganese, 12.2 times more Phosphorus, 6.4 times more Potassium, 18 times more Selenium and 24.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Poultry Seasoning Spices contains 20.5 times more Energy, 94.1 times more Fat, 299.1 times more Saturated Fat, 944 times more Omega 3, 34.2 times more Omega 6, 18.1 times more Carbohydrate and 13.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein