Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Curry Powder
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Curry Powder
154g
Curry Powder Spice has 18.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Curry Powder?
Cooked Ripe Red Tomatoes VS Curry Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Curry Powder?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Curry Powder:
500 calories of Cooked Ripe Red Tomatoes have 433.3 times more Vitamin A, 3.7 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B5, 13.6 times more Vitamin B6, 4.2 times more Vitamin B9 and 588.1 times more Vitamin C than Curry Powder.
While 500 kcal of Curry Powder Spice contain 2.5 times more Vitamin E and 2 times more Vitamin K than Cooked Ripe Red Tomatoes.
500 calories of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Curry Powder Spice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Curry Powder:
500 calories of Cooked Ripe Red Tomatoes have 1.4 times more Phosphorus, 3.4 times more Potassium, 3.8 times more Sodium and 193.6 times more Water than Curry Powder.
While 500 kcal of Curry Powder Spice contain 2.6 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 4.4 times more Manganese, 4.5 times more Selenium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Curry Powder contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate, 16.3 times more Sugars, 29.9 times more Fructose and 1.2 times more Protein than Curry Powder.
While 500 kcal of Curry Powder Spice contain 7.1 times more Fat, 7.4 times more Omega 3, 3.7 times more Omega 6 and 4.2 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Curry Powder offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6