Comparing Nutrients in 300 calories Cooked Ripe Red Tomatoes VS Curry Powder

Weight per 300 calories

• Cooked Ripe Red Tomatoes: 1667g
• Curry Powder: 92g

Curry Powder Spice has 18.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Curry Powder?

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Curry Powder	14%	31%	55%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Curry Powder	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.83g	13.3% 13g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	4.75% 1.52g	32g per day for Men 19-50 years
Omega 3	2.1% 0.033g	15.5% 0.25g	1.6g per day for Men 19-50 years
Omega 6	4.1% 0.7g	15% 2.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.4% 67g	39.6% 51.5g	130g per day for Men 19-50 years
Sugars	57.2% 41.5g	3.5% 2.55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30% 22g	1% 0.73g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.7g	% 1.05g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.57g	g per day for Men 19-50 years
Fiber	30.7% 11.7g	129% 49g	38g per day for Men 19-50 years
Protein	28.3% 16g	23.6% 13g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Curry Powder	Recommended Dietary Allowance
Vitamin A	44.4% 400μg	0.1% 0.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	13.5% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.2% 0.37mg	14.2% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.4% 8.87mg	19% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.15mg	19.8% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	7.46% 0.097mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54% 217μg	13% 51.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	422% 380mg	0.72% 0.65mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.2% 9.33mg	155% 23.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	39% 46.7μg	76.8% 92μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Curry Powder	Recommended Dietary Allowance
Calcium	18.3% 183mg	48.5% 485mg	1000mg per day for Men 19-50 years
Copper	139% 1.25mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	142% 11.3mg	220% 17.6mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	56% 235mg	420mg per day for Men 19-50 years
Manganese	76% 1.75mg	333% 7.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.7% 467mg	48.4% 339mg	700mg per day for Men 19-50 years
Potassium	107% 3633mg	31.8% 1080mg	3400mg per day for Men 19-50 years
Selenium	15% 8.33μg	67.6% 37.2μg	55μg per day for Men 19-50 years
Sodium	12.2% 183mg	3.2% 48mg	1500mg per day for Men 19-50 years
Zinc	21.2% 2.33mg	39.4% 4.34mg	11mg per day for Men 19-50 years
Water	42.5% 1572g	0.22% 8.12g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Curry Powder:

• Cooked Ripe Red Tomatoes have 433.3 times more Vitamin A, 3.7 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B5, 13.6 times more Vitamin B6, 4.2 times more Vitamin B9 and 588.1 times more Vitamin C than Curry Powder Spice.
• While Curry Powder Spice contains 2.5 times more Vitamin E and 2 times more Vitamin K than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Curry Powder Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Curry Powder:

• Cooked Ripe Red Tomatoes have 1.4 times more Phosphorus, 3.4 times more Potassium, 3.8 times more Sodium and 193.6 times more Water than Curry Powder Spice.
• While Curry Powder Spice contains 2.6 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 4.4 times more Manganese, 4.5 times more Selenium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Curry Powder Spice have similar amounts of Copper per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate, 16.3 times more Sugars, 29.9 times more Fructose and 1.2 times more Protein than Curry Powder Spice.
• While Curry Powder Spice contains 7.1 times more Fat, 6.1 times more Saturated Fat, 7.4 times more Omega 3, 3.7 times more Omega 6 and 4.2 times more Fiber than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Curry Powder Spice have similar amounts of Energy per 300 kcal.
• Both Cooked Ripe Red Tomatoes as well as Curry Powder Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.