Comparing Nutrients in 1 pound Cooked Ripe Red Tomatoes VS Curry Powder

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Curry Powder	14%	31%	55%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Curry Powder	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	51% 1474kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	65.5% 63.5g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	23.4% 7.48g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	76% 1.2g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	74.4% 12.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	195% 253g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	17.3% 12.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	4.94% 3.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.35g	% 5.17g	g per day for Men 19-50 years
Sucrose	% 0g	% 2.8g	g per day for Men 19-50 years
Fiber	8.36% 3.18g	635% 241g	38g per day for Men 19-50 years
Protein	7.7% 4.3g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Curry Powder	Recommended Dietary Allowance
Vitamin A	12% 109μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	66.5% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	92% 14.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	97% 4.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	63.5% 254μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	115% 103mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	763% 114mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	377% 453μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Curry Powder	Recommended Dietary Allowance
Calcium	5% 50mg	238% 2381mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	605% 5.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.6% 3.1mg	1083% 86.6mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	275% 1157mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	1637% 37.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	238% 1665mg	700mg per day for Men 19-50 years
Potassium	29% 989mg	156% 5307mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	332% 183μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	15.7% 236mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	194% 21.3mg	11mg per day for Men 19-50 years
Water	11.6% 428g	1.08% 40g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Curry Powder:

• Cooked Ripe Red Tomatoes have 24 times more Vitamin A and 32.6 times more Vitamin C than Curry Powder Spice.
• While Curry Powder Spice contains 4.9 times more Vitamin B1, 9.1 times more Vitamin B2, 6.1 times more Vitamin B3, 8.3 times more Vitamin B5, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9, 45.1 times more Vitamin E and 35.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Curry Powder Spice have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Curry Powder:

• Cooked Ripe Red Tomatoes have 10.7 times more Water than Curry Powder Spice.
• While Curry Powder Spice contains 47.7 times more Calcium, 16 times more Copper, 28.1 times more Iron, 28.3 times more Magnesium, 79 times more Manganese, 13.1 times more Phosphorus, 5.4 times more Potassium, 80.6 times more Selenium, 4.7 times more Sodium and 33.6 times more Zinc than Cooked Ripe Red Tomatoes.

Comparison of macro-nutrients per 1 pound:

• Cooked Ripe Red Tomatoes have 1.7 times more Fructose than Curry Powder Spice.
• While Curry Powder Spice contains 18.1 times more Energy, 127.4 times more Fat, 109.9 times more Saturated Fat, 134 times more Omega 3, 66.4 times more Omega 6, 13.9 times more Carbohydrate, 76 times more Fiber and 15 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Curry Powder Spice have similar amounts of Sugars per 1 lb.
• Both Cooked Ripe Red Tomatoes as well as Curry Powder Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.