Nutrient Comparison: Curry Powder VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Curry Powder versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Curry Powder vs Tomatoes in Juice with Salt:
- 1 pound of Curry Powder has 3.6 times more Vitamin B2, 4.6 times more Vitamin B3, 9.1 times more Vitamin B5, 7 times more Vitamin B9, 42.8 times more Vitamin E and 38.4 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 20 times more Vitamin A, 3.3 times more Vitamin B1 and 18 times more Vitamin C than Curry Powder Spice.
- Both Curry Powder and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
- Both Curry Powder Spice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Curry Powder vs Tomatoes in Juice with Salt:
- 1 pound of Curry Powder has 15.9 times more Calcium, 23.1 times more Copper, 33.5 times more Iron, 25.5 times more Magnesium, 122.1 times more Manganese, 21.6 times more Phosphorus, 6.1 times more Potassium, 57.6 times more Selenium and 39.2 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.2 times more Sodium and 10.8 times more Water than Curry Powder Spice.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Curry Powder has 20.3 times more Energy, 56 times more Fat, 48.5 times more Saturated Fat, 67 times more Omega 3, 28.7 times more Omega 6, 16.1 times more Carbohydrate, 28 times more Fiber and 18.1 times more Protein than Tomatoes in Juice with Salt.
- Both Curry Powder and Tomatoes in Juice with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein