Comparing Nutrients in 300 calories Curry Powder VS Tomatoes in Juice with Salt

Weight per 300 calories

• Curry Powder: 92g
• Tomatoes in Juice with Salt: 1875g

Curry Powder has 20.3 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 300 calories - Curry Powder or Tomatoes in Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Curry Powder	14%	31%	55%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Curry Powder	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	13.3% 13g	4.83% 4.7g	97g per day for Men 19-50 years
Saturated Fat	4.75% 1.52g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	15.5% 0.25g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	15% 2.57g	10.7% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.6% 51.5g	50% 65g	130g per day for Men 19-50 years
Sugars	3.5% 2.55g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1% 0.73g	34% 24.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.05g	% 23.3g	g per day for Men 19-50 years
Sucrose	% 0.57g	% 0g	g per day for Men 19-50 years
Fiber	129% 49g	94% 35.6g	38g per day for Men 19-50 years
Protein	23.6% 13g	26.5% 15g	56g per day for Men 19-50 years

Vitamins

	Curry Powder	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0.1% 0.92μg	41.7% 375μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.5% 0.16mg	898% 10.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.2% 0.18mg	79.3% 1.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3mg	83.4% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.8% 0.99mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.46% 0.097mg	160% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.7μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.72% 0.65mg	263% 236mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	155% 23.3mg	73.8% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	76.8% 92μg	40.6% 48.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Curry Powder	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	48.5% 485mg	62% 619mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	108% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.4% 96μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	220% 17.6mg	134% 10.7mg	8mg per day for Men 19-50 years
Magnesium	56% 235mg	44.6% 188mg	420mg per day for Men 19-50 years
Manganese	333% 7.66mg	55.4% 1.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48.4% 339mg	45.5% 319mg	700mg per day for Men 19-50 years
Potassium	31.8% 1080mg	105% 3581mg	3400mg per day for Men 19-50 years
Selenium	67.6% 37.2μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	3.2% 48mg	144% 2156mg	1500mg per day for Men 19-50 years
Zinc	39.4% 4.34mg	20.5% 2.25mg	11mg per day for Men 19-50 years
Water	0.22% 8.12g	48% 1777g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Curry Powder vs Tomatoes in Juice with Salt:

• Curry Powder Spice has 2.1 times more Vitamin E and 1.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 406.3 times more Vitamin A, 66.4 times more Vitamin B1, 5.6 times more Vitamin B2, 4.4 times more Vitamin B3, 2.2 times more Vitamin B5, 21.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 365.6 times more Vitamin C than Curry Powder Spice.
• Both Curry Powder Spice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Curry Powder vs Tomatoes in Juice with Salt:

• Curry Powder Spice has 1.6 times more Iron, 1.3 times more Magnesium, 6 times more Manganese, 2.8 times more Selenium and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Calcium, 3.3 times more Potassium, 44.9 times more Sodium and 218.7 times more Water than Curry Powder Spice.
• Both Curry Powder Spice and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper and Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Curry Powder Spice has 2.8 times more Fat, 2.4 times more Saturated Fat, 3.3 times more Omega 3, 1.4 times more Omega 6 and 1.4 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Carbohydrate, 18.8 times more Sugars and 33.7 times more Fructose than Curry Powder Spice.
• Both Curry Powder Spice and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy and Protein per 300 kcal.
• Both Curry Powder Spice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.