Comparing Nutrients in 100 grams Cooked Ripe Red Tomatoes VS Curry Powder

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Curry Powder	14%	31%	55%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Curry Powder	Recommended Dietary Allowance
Energy	0.62% 18kcal	11.2% 325kcal	2900kcal per day for Men 19-50 years
Fat	0.11% 0.11g	14.4% 14g	97g per day for Men 19-50 years
Saturated Fat	0.047% 0.015g	5.15% 1.65g	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	16.8% 0.27g	1.6g per day for Men 19-50 years
Omega 6	0.25% 0.042g	16.4% 2.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.1% 4g	43% 56g	130g per day for Men 19-50 years
Sugars	3.43% 2.5g	3.8% 2.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	1.1% 0.79g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.18g	% 1.14g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.62g	g per day for Men 19-50 years
Fiber	1.84% 0.7g	140% 53.2g	38g per day for Men 19-50 years
Protein	1.7% 0.95g	25.5% 14.3g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Curry Powder	Recommended Dietary Allowance
Vitamin A	2.67% 24μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3% 0.036mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.7% 0.022mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.33% 0.53mg	20.4% 3.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.58% 0.13mg	21.4% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.08% 0.079mg	8.08% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.25% 13μg	14% 56μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.3% 23mg	0.78% 0.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.73% 0.56mg	168% 25.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.33% 2.8μg	83% 100μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Curry Powder	Recommended Dietary Allowance
Calcium	1.1% 11mg	52.5% 525mg	1000mg per day for Men 19-50 years
Copper	8.33% 0.075mg	133% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.5% 0.68mg	239% 19mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	60.7% 255mg	420mg per day for Men 19-50 years
Manganese	4.57% 0.11mg	361% 8.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4% 28mg	52.4% 367mg	700mg per day for Men 19-50 years
Potassium	6.4% 218mg	34.4% 1170mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	73.3% 40.3μg	55μg per day for Men 19-50 years
Sodium	0.73% 11mg	3.47% 52mg	1500mg per day for Men 19-50 years
Zinc	1.27% 0.14mg	42.7% 4.7mg	11mg per day for Men 19-50 years
Water	2.55% 94g	0.24% 8.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Curry Powder per 100 g

Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Curry Powder:

• 100 grams of Cooked Ripe Red Tomatoes have 24 times more Vitamin A and 32.6 times more Vitamin C than Curry Powder.
• While 100 g of Curry Powder Spice contain 4.9 times more Vitamin B1, 9.1 times more Vitamin B2, 6.1 times more Vitamin B3, 8.3 times more Vitamin B5, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9, 45.1 times more Vitamin E and 35.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
• 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
• 100 grams of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
• Both Cooked Ripe Red Tomatoes as well as Curry Powder Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Curry Powder:

• 100 grams of Cooked Ripe Red Tomatoes have 10.7 times more Water than Curry Powder.
• While 100 g of Curry Powder Spice contain 47.7 times more Calcium, 16 times more Copper, 28.1 times more Iron, 28.3 times more Magnesium, 79 times more Manganese, 13.1 times more Phosphorus, 5.4 times more Potassium, 80.6 times more Selenium, 4.7 times more Sodium and 33.6 times more Zinc than Cooked Ripe Red Tomatoes.
• 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Curry Powder Spice contain 18.1 times more Energy, 127.4 times more Fat, 109.9 times more Saturated Fat, 134 times more Omega 3, 66.4 times more Omega 6, 13.9 times more Carbohydrate, 76 times more Fiber and 15 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Curry Powder offer comparable quantities of Sugars per 100 grams.
• 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein