Comparing Nutrients in 500 calories Yellow TomatoesVS Dried Butternuts
Weight per 500 calories
Yellow Tomatoes
3333g
Dried Butternuts
81.7g
Dried Butternuts have 40.8 times more energy per unit of mass than Raw Yellow Tomatoes, which is very high in comparison to other foods. Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Yellow Tomatoes or Dried Butternuts?
Yellow Tomatoes VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Tomatoes or Dried Butternuts?
Lets compare vitamin content per 500 calories of Yellow Tomatoes vs Dried Butternuts:
500 calories of Yellow Tomatoes have 4.4 times more Vitamin B1, 13 times more Vitamin B2, 46 times more Vitamin B3, 7.1 times more Vitamin B5, 4.1 times more Vitamin B6, 18.5 times more Vitamin B9 and 114.8 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Yellow Tomatoes as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yellow Tomatoes vs Dried Butternuts:
500 calories of Yellow Tomatoes have 8.5 times more Calcium, 9.2 times more Copper, 5 times more Iron, 2.1 times more Magnesium, 3.3 times more Phosphorus, 25 times more Potassium, 938.4 times more Sodium, 3.6 times more Zinc and 1163.9 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.3 times more Manganese than Raw Yellow Tomatoes.
Both Yellow Tomatoes and Dried Butternuts contain similar levels of Selenium per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Tomatoes have 10.1 times more Carbohydrate, 6.1 times more Fiber and 1.6 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 5.4 times more Fat, 53.4 times more Omega 3 and 7.9 times more Omega 6 than Raw Yellow Tomatoes.
Both Yellow Tomatoes and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Yellow Tomatoes provide inadequate amounts of Omega 3
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate