Nutrient Comparison: Yellow Tomatoes VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Tomatoes versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Tomatoes vs Dried Butternuts:
- 5 ounces of Yellow Tomatoes have 2.8 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 9.3 times more Vitamin B1, 3.1 times more Vitamin B2, 5.8 times more Vitamin B5, 10 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Dried Butternuts provide similar amounts of Vitamin B3 per five ounces.
- Both Raw Yellow Tomatoes as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yellow Tomatoes vs Dried Butternuts:
- 5 ounces of Yellow Tomatoes have 28.5 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 4.8 times more Calcium, 4.5 times more Copper, 8.2 times more Iron, 19.8 times more Magnesium, 54.7 times more Manganese, 12.4 times more Phosphorus, 1.6 times more Potassium, 43 times more Selenium and 11.2 times more Zinc than Raw Yellow Tomatoes.
- 5 ounces of Yellow Tomatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 40.8 times more Energy, 219.2 times more Fat, 36.3 times more Saturated Fat, 2179.5 times more Omega 3, 324.3 times more Omega 6, 4 times more Carbohydrate, 6.7 times more Fiber and 25.4 times more Protein than Raw Yellow Tomatoes.
- 5 ounces of Yellow Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein