Comparing Nutrients in 500 calories TriticaleVS Boiled California Red Kidney Beans
Weight per 500 calories
Triticale
149g
Boiled California Red Kidney Beans
403g
Triticale has 2.7 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Triticale or Boiled California Red Kidney Beans?
Triticale VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Triticale or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Triticale vs Boiled California Red Kidney Beans:
500 calories of Triticale have 2.2 times more Vitamin B5 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B2, 2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Triticale.
Both Triticale and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
Both Triticale as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Triticale vs Boiled California Red Kidney Beans:
500 calories of Triticale have 3.7 times more Manganese and 1.5 times more Zinc than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 4.8 times more Calcium, 1.7 times more Copper, 3.1 times more Iron and 3.4 times more Potassium than Triticale.
Both Triticale and Boiled California Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Triticale lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled California Red Kidney Beans contain 1.9 times more Protein than Triticale.
Both Triticale and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Triticale as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.