Comparing Nutrients in 500 calories Frozen Mixed VegetablesVS Roasted Cashews
Weight per 500 calories
Frozen Mixed Vegetables
694g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 8 times more energy per unit of mass than Frozen Mixed Vegetables, Unprepared, which is very high in comparison to other foods. Frozen Mixed Vegetables having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Mixed Vegetables or Roasted Cashews?
Frozen Mixed Vegetables VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Mixed Vegetables or Roasted Cashews?
Lets compare vitamin content per 500 calories of Frozen Mixed Vegetables vs Roasted Cashews:
500 calories of Frozen Mixed Vegetables have more Vitamin A, 4.9 times more Vitamin B1, 3.4 times more Vitamin B2, 7.1 times more Vitamin B3, 3 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
Both Frozen Mixed Vegetables and Roasted Cashews provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Frozen Mixed Vegetables, Unprepared as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Mixed Vegetables vs Roasted Cashews:
500 calories of Frozen Mixed Vegetables have 4.4 times more Calcium, 1.3 times more Iron, 2.4 times more Manganese, 3 times more Potassium, 23.4 times more Sodium and 384.9 times more Water than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 3 times more Copper, 1.4 times more Magnesium, 3.7 times more Selenium and 1.6 times more Zinc than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Roasted Cashews contain similar levels of Phosphorus per 500 calories.
500 calories of Frozen Mixed Vegetables lack sufficient amounts of Selenium
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Mixed Vegetables have 3.1 times more Omega 3, 3.3 times more Carbohydrate, 10.6 times more Fiber and 1.7 times more Protein than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 11.2 times more Fat, 11.7 times more Saturated Fat and 5.6 times more Omega 6 than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Mixed Vegetables provide inadequate amounts of Omega 6
500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber