Wheat Flour, White, All-purpose, Enriched, Calcium-fortified VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Royal Red Kidney Beans:
- 500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 1.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.5 times more Vitamin B3 than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 2 times more Vitamin B5, 10 times more Vitamin B6 and 2.4 times more Vitamin B9 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- 500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B6
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Royal Red Kidney Beans:
- 500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 1.7 times more Calcium than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 7.7 times more Copper, 2.1 times more Iron, 6.9 times more Magnesium, 1.8 times more Manganese, 4.2 times more Phosphorus, 13.9 times more Potassium and 4.2 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- 500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Royal Red Kidney Beans contain 7.6 times more Omega 3, 10.2 times more Fiber and 2.7 times more Protein than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3 and Fiber
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.