Dried Beechnuts have 1.6 times more energy per unit of mass than Wheat flour, white, all-purpose, enriched, calcium-fortified, which is very high in comparison to other foods. Wheat flour, white, all-purpose, enriched, calcium-fortified having high energy density.
Discover which food has more nutrients per 500 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Dried Beechnuts?
Wheat Flour, White, All-purpose, Enriched, Calcium-fortified VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Dried Beechnuts:
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 4.1 times more Vitamin B1, 2.1 times more Vitamin B2, 10.7 times more Vitamin B3 and 2.6 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.3 times more Vitamin B5, 9.8 times more Vitamin B6 and more Vitamin C than Wheat flour, white, all-purpose, enriched, calcium-fortified.
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Dried Beechnuts:
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 398.8 times more Calcium, 3 times more Iron and more Phosphorus than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.9 times more Copper and 6 times more Potassium than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Dried Beechnuts contain similar levels of Manganese per 500 calories.
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Dried Beechnuts lack sufficient amounts of Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 3.6 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 32.2 times more Fat, 23.3 times more Saturated Fat, 48.8 times more Omega 3 and 29.7 times more Omega 6 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein