Comparing Nutrients in 500 calories Wheat FlourVS Almond paste
Weight per 500 calories
Wheat Flour
137g
Almond paste
109g
Almond paste has 1.3 times more energy per unit of mass than Unenriched All-purpose White Wheat Flour, which is very high in comparison to other foods. Wheat Flour having high energy density.
Discover which food has more nutrients per 500 calories - Wheat Flour or Almond paste?
Wheat Flour VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Flour or Almond paste?
Lets compare vitamin content per 500 calories of Wheat Flour vs Almond paste:
500 calories of Wheat Flour have 1.8 times more Vitamin B1 and 4.9 times more Vitamin B5 than Almond paste.
While 500 kcal of Almond paste contain 8.2 times more Vitamin B2, 2.2 times more Vitamin B9 and 179.4 times more Vitamin E than Unenriched All-purpose White Wheat Flour.
500 calories of Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Unenriched All-purpose White Wheat Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Wheat Flour vs Almond paste:
500 calories of Wheat Flour have 10.2 times more Selenium than Almond paste.
While 500 kcal of Almond paste contain 9.1 times more Calcium, 2.5 times more Copper, 4.7 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium and 1.7 times more Zinc than Unenriched All-purpose White Wheat Flour.
Both Wheat Flour and Almond paste contain similar levels of Iron and Manganese per 500 calories.
500 calories of Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat Flour have 2 times more Carbohydrate and 1.4 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 22.5 times more Fat, 7.2 times more Omega 3, 11.3 times more Omega 6, 106.7 times more Sugars and 1.4 times more Fiber than Unenriched All-purpose White Wheat Flour.
Both Wheat Flour and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber