Nutrient Comparison: Wheat Flour VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat Flour versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat Flour vs Almond paste:
- 7 ounces of Wheat Flour have 1.5 times more Vitamin B1, 3.9 times more Vitamin B5 and 1.2 times more Vitamin B6 than Almond paste.
- While 7 oz of Almond paste contain 10.4 times more Vitamin B2, 2.8 times more Vitamin B9 and 225.7 times more Vitamin E than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Almond paste provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Wheat Flour have insufficient amounts of Vitamin E
- Both Unenriched All-purpose White Wheat Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Wheat Flour vs Almond paste:
- 7 ounces of Wheat Flour have 8.1 times more Selenium than Almond paste.
- While 7 oz of Almond paste contain 11.5 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 5.9 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Potassium and 2.1 times more Zinc than Unenriched All-purpose White Wheat Flour.
- 7 ounces of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat Flour have 1.6 times more Carbohydrate than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Energy, 28.3 times more Fat, 17 times more Saturated Fat, 9 times more Omega 3, 14.3 times more Omega 6, 134.3 times more Sugars and 1.8 times more Fiber than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Almond paste offer comparable quantities of Protein per seven ounces.
- 7 ounces of Wheat Flour provide inadequate amounts of Omega 3