Enriched White Wheat Flour For Bread VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched white Wheat flour for bread or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Enriched white Wheat flour for bread vs California Red Kidney Beans:
- 500 calories of Enriched white Wheat flour for bread have 1.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.4 times more Vitamin B3 than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 1.9 times more Vitamin B5, 11.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Enriched white Wheat flour for bread.
- 500 calories of Enriched white Wheat flour for bread have insufficient amounts of Vitamin B6
- Both Enriched white Wheat flour for bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched white Wheat flour for bread vs California Red Kidney Beans:
- 500 calories of Enriched white Wheat flour for bread have 11.3 times more Selenium than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 14.2 times more Calcium, 6.6 times more Copper, 2.3 times more Iron, 7 times more Magnesium, 1.4 times more Manganese, 4.6 times more Phosphorus, 16.3 times more Potassium and 3.3 times more Zinc than Enriched white Wheat flour for bread.
- 500 calories of Enriched white Wheat flour for bread lack sufficient amounts of Calcium, Magnesium and Potassium
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw California Red Kidney Beans contain 11.3 times more Fiber and 2.2 times more Protein than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Enriched white Wheat flour for bread provide inadequate amounts of Fiber
- Both Enriched white Wheat flour for bread as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.