Nutrient Comparison: Enriched white Wheat flour for bread VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched white Wheat flour for bread versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched white Wheat flour for bread vs California Red Kidney Beans:
- 7 ounces of Enriched white Wheat flour for bread have 1.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.7 times more Vitamin B3 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.8 times more Vitamin B5, 10.7 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Enriched white Wheat flour for bread.
- 7 ounces of Enriched white Wheat flour for bread have insufficient amounts of Vitamin C
- Both Enriched white Wheat flour for bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enriched white Wheat flour for bread vs California Red Kidney Beans:
- 7 ounces of Enriched white Wheat flour for bread have 12.4 times more Selenium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 13 times more Calcium, 6 times more Copper, 2.1 times more Iron, 6.4 times more Magnesium, 1.3 times more Manganese, 4.2 times more Phosphorus, 14.9 times more Potassium and 3 times more Zinc than Enriched white Wheat flour for bread.
- 7 ounces of Enriched white Wheat flour for bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched white Wheat flour for bread have 12.7 times more Omega 6 and 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2 times more Omega 3, 10.4 times more Fiber and 2 times more Protein than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and California Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6