Comparing Nutrients in 500 calories Enriched White Wheat Flour for CakeVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Enriched White Wheat Flour for Cake
138g
Canned Red Kidney Beans with Liquids
617g
Enriched White Wheat Flour for Cake has 4.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Enriched White Wheat Flour for Cake or Canned Red Kidney Beans with Liquids?
Enriched White Wheat Flour For Cake VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched White Wheat Flour for Cake or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Enriched White Wheat Flour for Cake vs Canned Red Kidney Beans with Liquids:
500 calories of Enriched White Wheat Flour for Cake have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B5, 10.8 times more Vitamin B6 and 61.1 times more Vitamin K than Enriched Cake White Wheat Flour.
500 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin B6 and Vitamin K
Both Enriched Cake White Wheat Flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Enriched White Wheat Flour for Cake vs Canned Red Kidney Beans with Liquids:
500 calories of Enriched White Wheat Flour for Cake have 1.3 times more Iron than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.3 times more Calcium, 4.7 times more Copper, 8.4 times more Magnesium, 2.1 times more Manganese, 5.6 times more Phosphorus, 11.1 times more Potassium, 572 times more Sodium, 4.5 times more Zinc and 27.9 times more Water than Enriched Cake White Wheat Flour.
Both Enriched White Wheat Flour for Cake and Canned Red Kidney Beans with Liquids contain similar levels of Selenium per 500 calories.
500 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 10.4 times more Omega 3, 26.7 times more Sugars, 11.3 times more Fiber and 2.8 times more Protein than Enriched Cake White Wheat Flour.
Both Enriched White Wheat Flour for Cake and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3 and Fiber
Both Enriched Cake White Wheat Flour as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.