Comparing Nutrients in 500 calories Enriched Tortilla Mix White Wheat FlourVS Oil Roasted Almonds
Weight per 500 calories
Enriched Tortilla Mix White Wheat Flour
124g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.5 times more energy per unit of mass than Enriched Tortilla Mix White Wheat Flour, which is very high in comparison to other foods. Enriched Tortilla Mix White Wheat Flour having very high energy density.
Discover which food has more nutrients per 500 calories - Enriched Tortilla Mix White Wheat Flour or Oil Roasted Almonds?
Enriched Tortilla Mix White Wheat Flour VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Tortilla Mix White Wheat Flour or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Enriched Tortilla Mix White Wheat Flour vs Oil Roasted Almonds:
500 calories of Enriched Tortilla Mix White Wheat Flour have 12 times more Vitamin B1, 2.4 times more Vitamin B3 and 7.5 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 10.6 times more Vitamin E than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
Both Enriched Tortilla Mix White Wheat Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Enriched Tortilla Mix White Wheat Flour vs Oil Roasted Almonds:
500 calories of Enriched Tortilla Mix White Wheat Flour have 2.9 times more Iron and 1014.7 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 6.4 times more Copper, 8.7 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus, 4.7 times more Potassium and 3.2 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Oil Roasted Almonds contain similar levels of Calcium per 500 calories.
500 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched Tortilla Mix White Wheat Flour have 1.5 times more Saturated Fat and 5.7 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3.5 times more Fat, 6.4 times more Omega 6 and 1.5 times more Protein than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
Both Enriched Tortilla Mix White Wheat Flour as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.