Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Tortilla Mix White Wheat Flour versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Tortilla Mix White Wheat Flour vs Oil Roasted Almonds:
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have 8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 5 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.6 times more Vitamin B2, 3 times more Vitamin B6 and 15.8 times more Vitamin E than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Enriched Tortilla Mix White Wheat Flour vs Oil Roasted Almonds:
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have 1.9 times more Iron and 677 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.4 times more Calcium, 9.6 times more Copper, 13 times more Magnesium, 4 times more Manganese, 2.2 times more Phosphorus, 7 times more Potassium and 4.8 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have more Omega 3 and 3.8 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.5 times more Energy, 5.2 times more Fat, 9.7 times more Omega 6 and 2.2 times more Protein than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Oil Roasted Almonds offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3