Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Tortilla Mix White Wheat Flour versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Tortilla Mix White Wheat Flour vs Oil Roasted Almonds:
- 7 ounces of Enriched Tortilla Mix White Wheat Flour have 8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 5 times more Vitamin B9 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.6 times more Vitamin B2, 3 times more Vitamin B6 and 15.8 times more Vitamin E than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Enriched Tortilla Mix White Wheat Flour vs Oil Roasted Almonds:
- 7 ounces of Enriched Tortilla Mix White Wheat Flour have 1.9 times more Iron and 677 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.4 times more Calcium, 9.6 times more Copper, 13 times more Magnesium, 4 times more Manganese, 2.2 times more Phosphorus, 7 times more Potassium and 4.8 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Tortilla Mix White Wheat Flour have more Omega 3 and 3.8 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.5 times more Energy, 5.2 times more Fat, 9.7 times more Omega 6 and 2.2 times more Protein than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Oil Roasted Almonds offer comparable quantities of Saturated Fat per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3