Nutrient Comparison: Oil Roasted Almonds VS Wheat Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Wheat Sprouts:
- 7 ounces of Oil Roasted Almonds have 5 times more Vitamin B2 than Wheat Sprouts.
- While 7 oz of Sprouted Wheat contain 2.4 times more Vitamin B1, 4.1 times more Vitamin B5, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Wheat Sprouts provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Wheat Sprouts:
- 7 ounces of Oil Roasted Almonds have 10.4 times more Calcium, 3.7 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 4.1 times more Potassium and 1.9 times more Zinc than Wheat Sprouts.
- While 7 oz of Sprouted Wheat contain 10.4 times more Selenium than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 3.1 times more Energy, 43.4 times more Fat, 20.4 times more Saturated Fat, 25.5 times more Omega 6, 9.5 times more Fiber and 2.8 times more Protein than Wheat Sprouts.
- While 7 oz of Sprouted Wheat contain 2.4 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Sprouted Wheat provide inadequate amounts of Omega 3 in seven ounces.