Nutrient Comparison: Wheat Sprouts VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat Sprouts versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat Sprouts vs Almond paste:
- 7 ounces of Wheat Sprouts have 2.7 times more Vitamin B1, 2.2 times more Vitamin B3, 8.4 times more Vitamin B5, 7.4 times more Vitamin B6 and 26 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 2.7 times more Vitamin B2 and 1.9 times more Vitamin B9 than Sprouted Wheat.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Sprouted Wheat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Wheat Sprouts vs Almond paste:
- 7 ounces of Wheat Sprouts have 1.3 times more Iron, 2.2 times more Manganese and 10.1 times more Selenium than Almond paste.
- While 7 oz of Almond paste contain 6.1 times more Calcium, 1.7 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.9 times more Potassium than Sprouted Wheat.
- Both Wheat Sprouts and Almond paste contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 2.3 times more Energy, 21.8 times more Fat, 12.8 times more Saturated Fat, 7.7 times more Omega 3, 10.5 times more Omega 6 and 4.4 times more Fiber than Sprouted Wheat.
- Both Wheat Sprouts and Almond paste offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Wheat Sprouts provide inadequate amounts of Omega 3