Comparing Nutrients in 100 calories Wheat SproutsVS Almond paste
Weight per 100 calories
Wheat Sprouts
50.5g
Almond paste
22g
Almond paste has 2.3 times more energy per unit of mass than Sprouted Wheat, which is very high in comparison to other foods. Wheat Sprouts having above average energy density.
Discover which food has more nutrients per 100 calories - Wheat Sprouts or Almond paste?
Wheat Sprouts VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Sprouts or Almond paste?
Lets compare vitamin content per 100 calories of Wheat Sprouts vs Almond paste:
100 calories of Wheat Sprouts have 6.3 times more Vitamin B1, 5 times more Vitamin B3, 19.4 times more Vitamin B5, 17 times more Vitamin B6 and 1.2 times more Vitamin B9 than Almond paste.
Both Wheat Sprouts and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Sprouted Wheat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Sprouts vs Almond paste:
100 calories of Wheat Sprouts have 1.3 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 5 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium, 23.4 times more Selenium and 2.6 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 2.7 times more Calcium than Sprouted Wheat.
100 calories of Wheat Sprouts lack sufficient amounts of Calcium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Sprouts have 2.1 times more Carbohydrate and 1.9 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 9.4 times more Fat, 3.3 times more Omega 3, 4.5 times more Omega 6 and 1.9 times more Fiber than Sprouted Wheat.
Both Wheat Sprouts and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Wheat Sprouts provide inadequate amounts of Omega 3, Omega 6 and Fiber