Nutrient Comparison: Wheat Sprouts VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Wheat Sprouts versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wheat Sprouts vs Almond paste:
- 100 grams of Wheat Sprouts have 2.7 times more Vitamin B1, 2.2 times more Vitamin B3, 8.4 times more Vitamin B5, 7.4 times more Vitamin B6 and 26 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 2.7 times more Vitamin B2 and 1.9 times more Vitamin B9 than Sprouted Wheat.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Sprouted Wheat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Wheat Sprouts vs Almond paste:
- 100 grams of Wheat Sprouts have 1.3 times more Iron, 2.2 times more Manganese and 10.1 times more Selenium than Almond paste.
- While 100 g of Almond paste contain 6.1 times more Calcium, 1.7 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.9 times more Potassium than Sprouted Wheat.
- Both Wheat Sprouts and Almond paste contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 2.3 times more Energy, 21.8 times more Fat, 12.8 times more Saturated Fat, 7.7 times more Omega 3, 10.5 times more Omega 6 and 4.4 times more Fiber than Sprouted Wheat.
- Both Wheat Sprouts and Almond paste offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of Wheat Sprouts provide inadequate amounts of Omega 3