Soft Red Winter Wheat VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soft Red Winter Wheat or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Soft Red Winter Wheat vs California Red Kidney Beans:
- 500 calories of Soft Red Winter Wheat have 2.3 times more Vitamin B3 than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B6 and 9.6 times more Vitamin B9 than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and California Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
- Both Soft Red Winter Wheat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soft Red Winter Wheat vs California Red Kidney Beans:
- 500 calories of Soft Red Winter Wheat have 4.4 times more Manganese and 1.2 times more Phosphorus than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 7.2 times more Calcium, 2.5 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium and 3.8 times more Potassium than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and California Red Kidney Beans contain similar levels of Zinc per 500 calories.
- 500 calories of Soft Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Soft Red Winter Wheat have 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 2 times more Fiber and 2.4 times more Protein than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- Both Soft Red Winter Wheat as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.