Nutrient Comparison: Soft Red Winter Wheat VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Soft Red Winter Wheat versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soft Red Winter Wheat vs California Red Kidney Beans:
- 1 kilogram of Soft Red Winter Wheat has 2.3 times more Vitamin B3 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin C than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and California Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Soft Red Winter Wheat have insufficient amounts of Vitamin C
- Both Soft Red Winter Wheat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soft Red Winter Wheat vs California Red Kidney Beans:
- 1 kilogram of Soft Red Winter Wheat has 4.4 times more Manganese and 1.2 times more Phosphorus than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 7.2 times more Calcium, 2.4 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium and 3.8 times more Potassium than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and California Red Kidney Beans contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soft Red Winter Wheat has 11.6 times more Omega 6 and 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 3 times more Omega 3, 2 times more Fiber and 2.4 times more Protein than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and California Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Soft Red Winter Wheat provide inadequate amounts of Omega 3
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6