Boiled Yardlong Beans With Salt VS Cooked Amaranth Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yardlong Beans with Salt or Cooked Amaranth?
Lets compare vitamin content per 500 calories of Boiled Yardlong Beans with Salt vs Cooked Amaranth:
- 500 calories of Boiled Yardlong Beans with Salt have 12.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3 and 5.7 times more Vitamin B9 than Cooked Amaranth.
- While 500 kcal of Cooked Amaranth Grain contain 1.4 times more Vitamin B6 than Boiled Yardlong Beans with Salt.
- 500 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 500 calories for Boiled Yardlong Beans with Salt vs Cooked Amaranth:
- 500 calories of Boiled Yardlong Beans with Salt have 1.3 times more Copper, 1.3 times more Magnesium, 2 times more Potassium and 34.7 times more Sodium than Cooked Amaranth.
- While 500 kcal of Cooked Amaranth Grain contain 1.3 times more Calcium, 2 times more Manganese and 2.3 times more Selenium than Boiled Yardlong Beans with Salt.
- Both Boiled Yardlong Beans with Salt and Cooked Amaranth contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Yardlong Beans with Salt have 1.6 times more Fiber and 1.9 times more Protein than Cooked Amaranth.
- Both Boiled Yardlong Beans with Salt and Cooked Amaranth offer comparable quantities of Energy and Carbohydrate per 500 calories.