Nutrient Comparison: Boiled Yardlong Beans with Salt VS Cooked Amaranth per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yardlong Beans with Salt versus 14 oz of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yardlong Beans with Salt vs Cooked Amaranth:
- 14 ounces of Boiled Yardlong Beans with Salt have 14.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 6.6 times more Vitamin B9 than Cooked Amaranth.
- Both Boiled Yardlong Beans with Salt and Cooked Amaranth provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 14 ounces for Boiled Yardlong Beans with Salt vs Cooked Amaranth:
- 14 ounces of Boiled Yardlong Beans with Salt have 1.5 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.2 times more Phosphorus, 2.3 times more Potassium, 40.2 times more Sodium and 1.3 times more Zinc than Cooked Amaranth.
- While 14 oz of Cooked Amaranth Grain contain 1.8 times more Manganese and 2 times more Selenium than Boiled Yardlong Beans with Salt.
- Both Boiled Yardlong Beans with Salt and Cooked Amaranth contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yardlong Beans with Salt have 1.8 times more Fiber and 2.2 times more Protein than Cooked Amaranth.
- Both Boiled Yardlong Beans with Salt and Cooked Amaranth offer comparable quantities of Energy and Carbohydrate per 14 ounces.