Nutrient Comparison: Sprouted Alfalfa Seeds VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Alfalfa Seeds versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Alfalfa Seeds vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Sprouted Alfalfa Seeds have 6.3 times more Vitamin B2, 3.6 times more Vitamin B9 and 13.9 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Vitamin B1, 3 times more Vitamin B3, 8.8 times more Vitamin B6 and 1.6 times more Vitamin C than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw sprouted alfalfa seeds as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Sprouted Alfalfa Seeds vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Sprouted Alfalfa Seeds have 6.4 times more Calcium, 3.1 times more Iron, 1.2 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 3.1 times more Zinc and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.8 times more Potassium than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw sprouted alfalfa seeds as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Alfalfa Seeds have 17.5 times more Omega 3 and 2.1 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.8 times more Energy and 9.6 times more Carbohydrate than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Energy and Carbohydrate
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Raw sprouted alfalfa seeds as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in five ounces.