Comparing Nutrients in 500 calories Sprouted Alfalfa SeedsVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Sprouted Alfalfa Seeds
2174g
Boiled Potato Flesh, Cooked In Skin
575g
Boiled Potato Flesh, Cooked In Skin without Salt has 3.8 times more energy per unit of mass than Raw sprouted alfalfa seeds, which is average in comparison to other foods. Sprouted Alfalfa Seeds having very low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Alfalfa Seeds or Boiled Potato Flesh, Cooked In Skin?
Sprouted Alfalfa Seeds VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Alfalfa Seeds or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Sprouted Alfalfa Seeds vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Sprouted Alfalfa Seeds have more Vitamin A, 2.7 times more Vitamin B1, 23.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.1 times more Vitamin B5, 13.6 times more Vitamin B9, 2.4 times more Vitamin C and 52.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.3 times more Vitamin B6 than Raw sprouted alfalfa seeds.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
Both Raw sprouted alfalfa seeds as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Sprouted Alfalfa Seeds vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Sprouted Alfalfa Seeds have 24.2 times more Calcium, 3.2 times more Copper, 11.7 times more Iron, 4.6 times more Magnesium, 5.2 times more Manganese, 6 times more Phosphorus, 7.6 times more Selenium, 11.6 times more Zinc and 4.6 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Potassium than Raw sprouted alfalfa seeds.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Alfalfa Seeds have 26.1 times more Fat, 66.2 times more Omega 3, 27.7 times more Omega 6, 4 times more Fiber and 8.1 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.5 times more Carbohydrate than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6