Nutrient Comparison: Sprouted Alfalfa Seeds VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Alfalfa Seeds versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Alfalfa Seeds vs Stewed Canned Tomatoes:
- 5 ounces of Sprouted Alfalfa Seeds have 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 4.9 times more Vitamin B5, 2 times more Vitamin B6, 7.2 times more Vitamin B9 and 12.7 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B3 and 41.5 times more Vitamin E than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Stewed Canned Tomatoes provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw sprouted alfalfa seeds as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Alfalfa Seeds vs Stewed Canned Tomatoes:
- 5 ounces of Sprouted Alfalfa Seeds have 1.4 times more Copper, 2.3 times more Magnesium, 3.2 times more Manganese, 3.5 times more Phosphorus and 5.4 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Iron, 2.6 times more Potassium and 36.8 times more Sodium than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Stewed Canned Tomatoes contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw sprouted alfalfa seeds as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Alfalfa Seeds have 58.3 times more Omega 3, 1.9 times more Fiber and 4.4 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Carbohydrate, 17.6 times more Sugars and 15.7 times more Fructose than Raw sprouted alfalfa seeds.
- 5 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Carbohydrate
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw sprouted alfalfa seeds as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in five ounces.