Lets compare vitamin content per 100 grams of Sprouted Alfalfa Seeds vs Stewed Canned Tomatoes:
Raw sprouted alfalfa seeds have 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 4.9 times more Vitamin B5, 2 times more Vitamin B6, 7.2 times more Vitamin B9 and 12.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B3 and 41.5 times more Vitamin E than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin A and Vitamin C per 100 g.
Both Raw sprouted alfalfa seeds as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Alfalfa Seeds vs Stewed Canned Tomatoes:
Raw sprouted alfalfa seeds have 1.4 times more Copper, 2.3 times more Magnesium, 3.2 times more Manganese, 3.5 times more Phosphorus and 5.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Iron, 2.6 times more Potassium and 36.8 times more Sodium than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw sprouted alfalfa seeds have 58.3 times more Omega 3, 3.2 times more Omega 6, 1.9 times more Fiber and 4.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.9 times more Carbohydrate, 17.6 times more Sugars and 15.7 times more Fructose than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.