Nutrient Comparison: Cooked Amaranth VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Amaranth versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Amaranth vs Boiled Royal Red Kidney Beans:
- 5 oz of Boiled Royal Red Kidney Beans contain 6.3 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.4 times more Vitamin B9 than Cooked Amaranth Grain.
- Both Cooked Amaranth and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 5 ounces for Cooked Amaranth vs Boiled Royal Red Kidney Beans:
- 5 ounces of Cooked Amaranth have 1.5 times more Magnesium, 3.3 times more Manganese and 4.6 times more Selenium than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.8 times more Copper, 1.3 times more Iron and 2.8 times more Potassium than Cooked Amaranth Grain.
- Both Cooked Amaranth and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Royal Red Kidney Beans contain 4.4 times more Fiber and 2.5 times more Protein than Cooked Amaranth Grain.
- Both Cooked Amaranth and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.