Nutrient Comparison: Cooked Amaranth Leaves with Salt VS Cooked Asparagus with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Amaranth Leaves with Salt versus 5 oz of Cooked Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Amaranth Leaves with Salt vs Cooked Asparagus with Salt:
- 5 ounces of Cooked Amaranth Leaves with Salt have 2.8 times more Vitamin A, 2.2 times more Vitamin B6 and 5.3 times more Vitamin C than Cooked Asparagus with Salt.
- While 5 oz of Boiled and Drained Asparagus with Salt contain 8.1 times more Vitamin B1, 1.9 times more Vitamin B3, 3.6 times more Vitamin B5 and 2.6 times more Vitamin B9 than Boiled and Drained Amaranth leaves with salt.
- Both Cooked Amaranth Leaves with Salt and Cooked Asparagus with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Amaranth leaves with salt as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Amaranth Leaves with Salt vs Cooked Asparagus with Salt:
- 5 ounces of Cooked Amaranth Leaves with Salt have 9.1 times more Calcium, 2.5 times more Iron, 3.9 times more Magnesium, 5.6 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Potassium and 1.5 times more Zinc than Cooked Asparagus with Salt.
- While 5 oz of Boiled and Drained Asparagus with Salt contain 6.8 times more Selenium than Boiled and Drained Amaranth leaves with salt.
- Both Cooked Amaranth Leaves with Salt and Cooked Asparagus with Salt contain similar levels of Copper, Sodium and Water per five ounces.
- 5 ounces of Cooked Amaranth Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- Both Boiled and Drained Amaranth leaves with salt and Boiled and Drained Asparagus with Salt have similar amounts of macro-nutrients per 5 oz
- Both Cooked Amaranth Leaves with Salt and Cooked Asparagus with Salt offer comparable quantities of Carbohydrate and Protein per five ounces.
- Both Boiled and Drained Amaranth leaves with salt as well as Boiled and Drained Asparagus with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.