Cooked Amaranth Leaves With Salt VS Cooked Asparagus With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Amaranth Leaves with Salt or Cooked Asparagus with Salt?
Lets compare vitamin content per 100 calories of Cooked Amaranth Leaves with Salt vs Cooked Asparagus with Salt:
- 100 calories of Cooked Amaranth Leaves with Salt have 2.9 times more Vitamin A, 2.3 times more Vitamin B6 and 5.6 times more Vitamin C than Cooked Asparagus with Salt.
- While 100 kcal of Boiled and Drained Asparagus with Salt contain 7.7 times more Vitamin B1, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.5 times more Vitamin B9 than Boiled and Drained Amaranth leaves with salt.
- Both Cooked Amaranth Leaves with Salt and Cooked Asparagus with Salt provide similar amounts of Vitamin B2 per 100 calories.
- Both Boiled and Drained Amaranth leaves with salt as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Amaranth Leaves with Salt vs Cooked Asparagus with Salt:
- 100 calories of Cooked Amaranth Leaves with Salt have 9.5 times more Calcium, 2.6 times more Iron, 4.1 times more Magnesium, 5.9 times more Manganese, 1.4 times more Phosphorus, 3 times more Potassium and 1.5 times more Zinc than Cooked Asparagus with Salt.
- While 100 kcal of Boiled and Drained Asparagus with Salt contain 6.5 times more Selenium than Boiled and Drained Amaranth leaves with salt.
- Both Cooked Amaranth Leaves with Salt and Cooked Asparagus with Salt contain similar levels of Copper, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Asparagus with Salt contain 27.7 times more Omega 3 than Boiled and Drained Amaranth leaves with salt.
- Both Cooked Amaranth Leaves with Salt and Cooked Asparagus with Salt offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 100 calories.
- 100 calories of Cooked Amaranth Leaves with Salt provide inadequate amounts of Omega 3