Nutrient Comparison: Cooked Amaranth Leaves with Salt VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Amaranth Leaves with Salt versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Amaranth Leaves with Salt vs Dried Beechnuts:
- 5 ounces of Cooked Amaranth Leaves with Salt have more Vitamin A and 2.7 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 15.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 14.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Amaranth leaves with salt.
- 5 ounces of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Amaranth leaves with salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Amaranth Leaves with Salt vs Dried Beechnuts:
- 5 ounces of Cooked Amaranth Leaves with Salt have 209 times more Calcium, more Magnesium, more Phosphorus, 6.8 times more Sodium, 2.4 times more Zinc and 13.9 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.2 times more Copper, 1.6 times more Manganese and 1.6 times more Potassium than Boiled and Drained Amaranth leaves with salt.
- Both Cooked Amaranth Leaves with Salt and Dried Beechnuts contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 27.4 times more Energy, 277.8 times more Fat, 114.4 times more Saturated Fat, 1700 times more Omega 3, 232.8 times more Omega 6, 8.2 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Amaranth leaves with salt.
- 5 ounces of Cooked Amaranth Leaves with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6