Nutrient Comparison: Cooked Amaranth Leaves with Salt VS Yellow Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Amaranth Leaves with Salt versus 5 oz of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Amaranth Leaves with Salt vs Yellow Tomatoes:
- 5 ounces of Cooked Amaranth Leaves with Salt have more Vitamin A, 2.9 times more Vitamin B2, 3.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.6 times more Vitamin C than Yellow Tomatoes.
- While 5 oz of Raw Yellow Tomatoes contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled and Drained Amaranth leaves with salt.
- 5 ounces of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Boiled and Drained Amaranth leaves with salt as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Amaranth Leaves with Salt vs Yellow Tomatoes:
- 5 ounces of Cooked Amaranth Leaves with Salt have 19 times more Calcium, 1.6 times more Copper, 4.6 times more Iron, 4.6 times more Magnesium, 7.2 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium, 11.2 times more Sodium and 3.1 times more Zinc than Yellow Tomatoes.
- Both Cooked Amaranth Leaves with Salt and Yellow Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Yellow Tomatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Amaranth leaves with salt as well as Raw Yellow Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Amaranth Leaves with Salt have 1.4 times more Carbohydrate and 2.2 times more Protein than Yellow Tomatoes.
- 5 ounces of Yellow Tomatoes provide inadequate amounts of Protein
- Both Boiled and Drained Amaranth leaves with salt as well as Raw Yellow Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.