Nutrient Comparison: Amaranth Leaves VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Amaranth Leaves versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Amaranth Leaves vs Almond paste:
- 5 ounces of Amaranth Leaves have more Vitamin A, 5.3 times more Vitamin B6, 433 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Amaranth Leaves.
- Both Amaranth Leaves and Almond paste provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Amaranth Leaves as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Amaranth Leaves vs Almond paste:
- 5 ounces of Amaranth Leaves have 1.3 times more Calcium, 1.5 times more Iron, 1.9 times more Potassium and 6.5 times more Water than Almond paste.
- While 5 oz of Almond paste contain 2.8 times more Copper, 2.4 times more Magnesium, 5.2 times more Phosphorus, 4.7 times more Selenium and 1.6 times more Zinc than Raw Amaranth Leaves.
- Both Amaranth Leaves and Almond paste contain similar levels of Manganese per five ounces.
- 5 ounces of Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 19.9 times more Energy, 84.1 times more Fat, 28.9 times more Saturated Fat, 99.5 times more Omega 3, 38.5 times more Omega 6, 11.9 times more Carbohydrate and 3.7 times more Protein than Raw Amaranth Leaves.
- 5 ounces of Amaranth Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6