Nutrient Comparison: Amaranth Leaves VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Amaranth Leaves versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Amaranth Leaves vs Stewed Canned Tomatoes:
- 5 ounces of Amaranth Leaves have 16.2 times more Vitamin A, 4.5 times more Vitamin B2, 11.3 times more Vitamin B6, 17 times more Vitamin B9, 5.5 times more Vitamin C and 475 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B1 and 1.8 times more Vitamin B5 than Raw Amaranth Leaves.
- Both Amaranth Leaves and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Amaranth Leaves as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Amaranth Leaves vs Stewed Canned Tomatoes:
- 5 ounces of Amaranth Leaves have 6.3 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 4.6 times more Magnesium, 15 times more Manganese, 2.5 times more Phosphorus, 3 times more Potassium and 5.3 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 11.1 times more Sodium than Raw Amaranth Leaves.
- Both Amaranth Leaves and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Amaranth Leaves as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Amaranth Leaves have 2.7 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate than Raw Amaranth Leaves.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Amaranth Leaves as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.