Amaranth Leaves VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Amaranth Leaves or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Amaranth Leaves vs Stewed Canned Tomatoes:
- 500 calories of Amaranth Leaves have 18.3 times more Vitamin A, 5.1 times more Vitamin B2, 12.8 times more Vitamin B6, 19.2 times more Vitamin B9, 6.2 times more Vitamin C and 537 times more Vitamin K than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B1 and 1.6 times more Vitamin B5 than Raw Amaranth Leaves.
- Both Amaranth Leaves and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 500 calories.
- Both Raw Amaranth Leaves as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Amaranth Leaves vs Stewed Canned Tomatoes:
- 500 calories of Amaranth Leaves have 7.1 times more Calcium, 1.6 times more Copper, 2 times more Iron, 5.2 times more Magnesium, 17 times more Manganese, 2.8 times more Phosphorus, 3.3 times more Potassium, 1.7 times more Selenium and 6 times more Zinc than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 9.8 times more Sodium than Raw Amaranth Leaves.
- Both Amaranth Leaves and Stewed Canned Tomatoes contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Amaranth Leaves have 2.2 times more Omega 6 and 3.1 times more Protein than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate than Raw Amaranth Leaves.
- Both Amaranth Leaves and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
- Both Raw Amaranth Leaves as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.