Nutrient Comparison: Cooked Arrowhead with Salt VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Arrowhead with Salt versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Arrowhead with Salt vs Frozen Roasted Potatoes with Salt:
- Both Boiled and Drained Arrowhead with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Boiled and Drained Arrowhead with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cooked Arrowhead with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cooked Arrowhead with Salt have 2.4 times more Iron and 2 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Cooked Arrowhead with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per five ounces.
- Both Boiled and Drained Arrowhead with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Arrowhead with Salt have 2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Energy and 1.6 times more Carbohydrate than Boiled and Drained Arrowhead with Salt.