Comparing Nutrients in 100 calories Cooked Arrowhead with SaltVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Cooked Arrowhead with Salt
128g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 1.6 times more energy per unit of mass than Boiled and Drained Arrowhead with Salt, which is average in comparison to other foods. Cooked Arrowhead with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Arrowhead with Salt or Frozen Roasted Potatoes with Salt?
Cooked Arrowhead With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Arrowhead with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cooked Arrowhead with Salt vs Frozen Roasted Potatoes with Salt:
Both Boiled and Drained Arrowhead with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Boiled and Drained Arrowhead with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cooked Arrowhead with Salt vs Frozen Roasted Potatoes with Salt:
100 calories of Cooked Arrowhead with Salt have 3.9 times more Iron, 3.2 times more Potassium, 1.4 times more Sodium and 1.8 times more Water than Frozen Roasted Potatoes with Salt.
Both Boiled and Drained Arrowhead with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Arrowhead with Salt have 3.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Cooked Arrowhead with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.