Nutrient Comparison: Cooked Arrowhead VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Arrowhead versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Arrowhead vs Oil Roasted Almonds:
- 5 ounces of Cooked Arrowhead have 1.6 times more Vitamin B1, 2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 13 times more Vitamin B2, 3.2 times more Vitamin B3 and 3 times more Vitamin B9 than Boiled and Drained Arrowhead.
- Both Boiled and Drained Arrowhead as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Arrowhead vs Oil Roasted Almonds:
- 5 ounces of Cooked Arrowhead have 1.3 times more Potassium and 27.5 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 41.6 times more Calcium, 7.1 times more Copper, 3 times more Iron, 5.6 times more Magnesium, 8.6 times more Manganese, 2.4 times more Phosphorus, 6.8 times more Selenium and 14 times more Zinc than Boiled and Drained Arrowhead.
- 5 ounces of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 7.8 times more Energy, 551.7 times more Fat and 4.7 times more Protein than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Oil Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.