Nutrient Comparison: Cooked Arrowhead VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Arrowhead versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Arrowhead vs Tomato Puree:
- 5 ounces of Cooked Arrowhead have 5.8 times more Vitamin B1 and 1.6 times more Vitamin B6 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 35.3 times more Vitamin C than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Arrowhead as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Arrowhead vs Tomato Puree:
- 5 ounces of Cooked Arrowhead have 2.1 times more Magnesium, 1.7 times more Manganese, 4.9 times more Phosphorus and 2 times more Potassium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.1 times more Copper, 1.5 times more Iron and 1.6 times more Zinc than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Tomato Puree contain similar levels of Water per five ounces.
- Both Boiled and Drained Arrowhead as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Arrowhead have 2.1 times more Energy, 1.8 times more Carbohydrate and 2.7 times more Protein than Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy