Comparing Nutrients in 500 calories Cooked ArrowheadVS Tomato Puree
Weight per 500 calories
Cooked Arrowhead
641g
Tomato Puree
1316g
Cooked Arrowhead has 2.1 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Arrowhead or Tomato Puree?
Cooked Arrowhead VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Arrowhead or Tomato Puree?
Lets compare vitamin content per 500 calories of Cooked Arrowhead vs Tomato Puree:
500 calories of Cooked Arrowhead have 2.8 times more Vitamin B1 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 72.5 times more Vitamin C than Boiled and Drained Arrowhead.
500 calories of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Arrowhead as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Arrowhead vs Tomato Puree:
500 calories of Cooked Arrowhead have 2.4 times more Phosphorus than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 5.3 times more Calcium, 4.4 times more Copper, 3 times more Iron, 2.4 times more Selenium, 3.2 times more Sodium, 3.4 times more Zinc and 2.3 times more Water than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and Tomato Puree contain similar levels of Magnesium, Manganese and Potassium per 500 calories.
500 calories of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Arrowhead have 1.3 times more Protein than Tomato Puree.
Both Cooked Arrowhead and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.