Nutrient Comparison: Cooked Arrowhead VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Arrowhead versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Arrowhead vs Tomato Puree:
- 14 ounces of Cooked Arrowhead have 5.8 times more Vitamin B1 and 1.6 times more Vitamin B6 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 35.3 times more Vitamin C than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Arrowhead as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Arrowhead vs Tomato Puree:
- 14 ounces of Cooked Arrowhead have 2.1 times more Magnesium, 1.7 times more Manganese, 4.9 times more Phosphorus and 2 times more Potassium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.1 times more Copper, 1.5 times more Iron and 1.6 times more Zinc than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Tomato Puree contain similar levels of Water per 14 ounces.
- Both Boiled and Drained Arrowhead as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Arrowhead have 2.1 times more Energy, 1.8 times more Carbohydrate and 2.7 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy