Nutrient Comparison: Arrowhead VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Arrowhead versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Arrowhead vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Arrowhead have 3.1 times more Vitamin B1, 3.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 2 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 4 times more Vitamin B9 and 36.5 times more Vitamin C than Raw Arrowhead.
- Both Arrowhead and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Arrowhead as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Arrowhead vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Arrowhead have 5 times more Copper, 4.2 times more Iron, 3.9 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus and 6.5 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 3.3 times more Calcium and 1.3 times more Water than Raw Arrowhead.
- Both Arrowhead and Cooked Chopped Frozen Broccoli contain similar levels of Zinc per five ounces.
- 5 ounces of Arrowhead lack sufficient amounts of Calcium
- Both Raw Arrowhead as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Arrowhead have 3.5 times more Energy, 3.8 times more Carbohydrate and 1.7 times more Protein than Cooked Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy